"Don't judge a person's choices without understanding their reasons." -Unknown
Skill: (Gymnastics)
*14 Minute Alternating EMOM
~Interval One: 6-8 reps of Strict HSPU
~Interval Two: 3-5 reps of Strict Pullups
WOD:
"Carnivore"
Four Rounds of Tabata (45 seconds of work/15 seconds of rest):
Burpees
Hang Cleans (135/95)
Assault Bike (Cal)
Push Jerks (135/95)
