"The community is what differentiates CrossFit." -WodNut
Strength: (Sumo Deadlift)
*Every two minutes for 12 minutes complete:
Set 1: 10 reps @ 50%
Set 2: 8 reps @ 65%
Set 3: 6 reps @ 70%
Set 4: 6 reps @ 75%
Set 5: 4 reps @ 85%
Set 6: 6 reps @ 80%
WOD:
"Capacity"
For Time:
Buy In: 1 mile run
~Immediately into~
3 rounds of:
20 Wallballs (20/14)
6 bar muscle ups
12 Sumo Deadlift High Pulls (95/65)
