"The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community!" -Coach Glassman
Conditioning:
Alternating Every 4 minutes for 16 minutes complete:
Interval One: Row 500m @ max effort
Interval Two: Run 400m @ max effort
WOD:
"Lucky #14"
14 min AMRAP:
14 deadlift (225/155)
50 double unders
14 toes to bar
50 double unders
Rx: As Written
Int: Reduce weight (185/125); single unders; knees to elblows
Scaled: Reduce weight (135/95) or lower; single unders; knee raises
