Strength: Push Press
Every two minutes for 14 minutes complete:
Min 0-2: 5 reps @ 65%
Min 2-4:reps @ 70%
Min 4-6:3 reps @ 75%
Min 6-8:2 reps @ 80%
Min 8-10:1 rep @ 90%
Min 10-12:1 rep @ 95%
Min 12-14:1 rep @ 95+%
WOD
"Gobstopper"
30 lateral barbell burpees
400m run
15 power snatch (115/80)
800m run
15 power snatch
400m run
30 lateral barbell burpees
Intermediate Option:
Power Snatch @ (95/65)
Scaled Option:
Power Snatch @ (75/55) or pick a manageable weight
Reduce distance on the run
