"For the strength of the pack is the wolf, and the strength of the wolf is the pack."
-Rudyard Kipling-
Skill: Gymnastics
Review: Handstand Technique
-Then-
Every minute on the minute for 10 minutes complete:
Odd Minutes: 30 foot handstand walk or 30 sec handstand hold on wall
Even Minutes: 6-10 handstand pushups
**Modifications will be posted and reviewed!
WOD
Benchmark "Karen"
For Time:
150 Wallballs (20/14)
Rx: (20/14 lb wallball) Men to 10 ft target, Women to 9 ft target
Int: (14/10 lb wallball)
Scaled: Reduce weight or reps
