When you think about quitting.... remember why you started
Strength/Technique: E3MOM for 15 Min
Snatch
5 reps @ 50%
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 75%
NO touch'n'go, reset after every pull and focus on perfect technique every time. Only increase weight if you successfully lifted all 5 reps in previous set
WOD: Hitman
3 Rounds For Time
10 Back Squat (225/155) FROM GROUND
400m run
