Sweat is just fat crying
Strength: E2MOM Hang Power Clean (from above knee)
5 @ 50%
5 @ 60%
5 @ 60%
5 @ 65%
5 @ 65%
WOD: Baseline (15 min cap)
500m row
40 Air squat
30 Ab-Mat Situp
20 Push-ups
10 Pull-ups
Make sure to note your start time as we will have to stagger start since we only have 2 rowers!
