It only takes 21 days... 21 days of eating healthy and working out for it to become habit!!!
Skill: take 20 min to work on gymnastic technique (kipping, pull-up, chest-to-bar, butterfly, Muscle up)
WOD: Pack Attack
9 min AMRAP
6 HSPU
9 Thruster (95/65)
12 Box Jump (24"/20")
