Life begins at the end of your comfort zone.
Strength: (Snatch)
*Every two minutes for 12 minutes complete the following complex:
Power Snatch + Hang Snatch + High Hang Snatch
Set 1: 2 reps @ 50% of 1 rm
Set 2: 2 reps @ 50%
Set 3: 2 reps @ 60%
Set 4: 1 rep @ 65%
Set 5: 1 rep @ 70%
Set 6: 1 rep @ 75%
WOD: Bounty Hunters
16 Min AMRAP
10 Power Clean (115/85)
100 Double Unders
20 Wall Ball (20/14)
200m OH Plate Carry (45/25)
40 Deadlift (115/85)
400m Run
