"I welcome you to our community of people where we have decided that easy will no longer suffice!" ~Welcome To The WolfPack~
Conditioning:
**Every 3 minutes on the minute for 12 minutes alternate between:
75 double unders + 12 burpees
5 chest to bar pullups + 30 sec static hold on rig (Repeat complex)
WOD: "#Winning"
10 minute AMRAP:
1 Squat Clean (135/95)
1 Ring Muscle Up
2 Squat Clean (135/95)
2 Ring Muscle Up
3 Squat Clean (135/95)
3 Ring Muscle Up
Continue 4,4,5,5,6,6......
RX: As Written
Int: Reduce Weight (115/80); Bar Muscle Ups or Jumping Bar Muscle Ups
Scaled: Reduce Weight (95/65) or less: C2B or banded Pullups
