Sweat is magic... cover yourself in it daily to grant your wishes ;)
Strength: E2MOM
Clean Complex (Power Clean + Hang Squat Clean + High Hang Squat Clean)
2 reps @ 50%
2 reps @ 50%
2 reps @ 60%
1 rep @ 65%
1 rep @ 70%
1 rep @ 75%
WOD: Hangnail
**21-15-9
Thruster (95/65)
Toes-To-Bar
**EMOM (including when clock starts) athletes must perform (2/1) Chest-to-Bar Pull-Ups
