Fear is a liar
Skill: E3MOM or Alt. E3MOM (12 min)
50 Double Unders (100 if alternating)
3 Strict HSPU, 20 sec Handstand Hold, 7 Kipping HSPU (x2)
*** if you don't have double unders, work technique for 3 min then go to HSPU work next 3 min
WOD: Fearless
16 min AMRAP
12 Deadlift (225/155)... adding 30/20 lbs total every round
44 Wall Balls
22 Alt pistols
