Skill/Conditioning:
**Every 90 seconds for 18 minutes alternate between the following movements:
60 meter sled push (pick load)
60 meter farmers walk (pick load)
Max Calorie Row
30 meter overhead walking lunge (95/65)
200m run
12 dips (You choose ring/stationary/ or box dips)
WOD: "Speed Trap"
AMRAP 7 of:
10 power snatch (75/45)
10 lateral barbell burpees
BattleWolf Crossfit (Friday, January 27, 2017)
