Real Integrity is doing the right thing, knowing that nobody is going to know whether you did it or not.
Strength: (Barbell Cycling- Power Cleans)
Every minute on the minute for 10 minutes complete:
6 power cleans @ 40% of one rep max
+
Max Double Unders (Rest as needed)
~THEN~
Take 6 minutes to establish a heavy clean
***Barbell Cycling is a method of cycling the barbell through the prescribed range of motion as quickly and efficiently as possible.
WOD: The Fittest Games Event 2 "Deadpool"
15-12-9 of:
Deadlift (Pro 365/255) (Amatuer 315/215)
15 Chest to Bar
12 Bar Muscle Ups
9 Ring Muscle Ups
or
15-12-9 of:
Deadlift (Intermediate 245/165) (Scaled 225/145)
15 Toes to Bar
12 Pull-ups
9 Chest to Bar Pullups
