Strength: (Overhead Squat)
Every two minutes for 12 minutes complete:
10 OHS (95/65)
+
3-5 burpees
WOD: "Mr. Freeze"
15 minute AMRAP:
10 HSPU
15 Push Press (95/65)
20 Double Unders
200m Run
RX: As Written
INT: Modify hspu with a box
Scaled: Reduce weight; single unders (x2); box hspu
