Doubt kills more dreams than failure ever will
Strength- E2MOM for 10 Minutes
Elevated Deadlifts (use bumpers to start bar slightly below knee)
5 reps @ 75%
5 reps @ 80%
5 reps @ 85%
5 reps @ 90%
5 reps @ 95%
If you fail or start to lose form/neutral spine, go back to percentage in previous set and stay there
WOD-3 Rounds for Time (18 min cap)
Quad Squad
12 Box Jumps (30"/20")
400m Run
8 Squat Clean (155/115)
