The moment when you want to quit is precisely the moment in which you need to keep pushing
Skill- Alt. E5MOM for 20 Min
Rope Climb Technique
HSPU Technique
WOD-EMOM 20 min
Bergeron Beep Test
7 Thrusters (75/45)
7 Pull-Ups
7 Burpees
Do this for as long as possible. If you fail to finish within the minute, note your rounds and rest for two full minutes and then continue with reps of 5
