Over every mountain there is a path, although it may not be seen from the valley.
Strength- Pulling
Alt E1.5MOM for 12 min
5-7 Strict Pull-Ups
12 KB Bentover Row (106/70)
12 KB High Raises (53/35)
7-9 Ring Row
WOD
Mt. Oakley (20 min cap)
15 HSPU
30 Russian KB Swing (53/35)
45 Wall Ball (20/14)
90 Air Squat
45 Wall Ball (20/14)
30 Russian KB Swing (53/35)
15 HSPU
500m Row
