BattleWolf Crossfit (Tuesday, January 3, 2017)

Dead Last Finish is greater than Did Not Finish... which trumps Did Not Start!

Dead Last Finish is greater than Did Not Finish... which trumps Did Not Start!

Conditioning- 2 Rounds
20 sec MAX effort Assault bike
400m max effort run
Rest 3 Min

WOD- 14 min AMRAP
Bar Hoppin'
18 Toes-to-Bar
75 Double Unders
24 Chest-to-Bar
75 Double Unders