A Year From Now, You May Have Wished You'd Started TODAY... May all your squats be heavy and deep in the new year!
Strength- E2MOM
Snatch Balance
5 Reps @ 45%
4 Reps @ 55%
4 Reps @ 65%
3 Reps @ 75%
3 Reps @ 85%
2 Reps @ 95%
2 Reps @ 105%
Percentages based off your 1 rep max snatch
WOD
Ohhhh, Squat
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)
Only attempt RX weight on OHS if you successfully completed one of your last two sets in the strength set AND they were at 205/145 lbs or more!
