Skill- take 10 minutes to work muscle up transition/technique and find max reps unbroken ring muscle ups
WOD- "Hammy Whammy"
3 Rounds for Time (24 min cap)
400m Run
12 Bar Facing Burpees
9 Clusters (95/65)
6 Straight Legged Deadlift (95/65)
BattleWolf Crossfit (Friday, December 30th, 2016)
