Lookin' at Monday like.....
Strength: Front Squat
E1.5MOM x 4
4 reps starting at 75%. Increase by 2.5% after every successful set.
WOD: "8-Ball"
8 Rounds for time- 28 min cap
8 Hang Clean (95/65)
8 Front Squat (95/65)
8 Push Press (95/65)
8 Lateral Squats (95/65... L and R is 1 rep)
8 Bar Facing Burpees
8 Wall Ball (20/14)
8 Medball Situps (20/14)
8 Deadlift (95/65)
