WOD: "RUN JERK!... RUN!"
For Time- 40 min cap, must finish to RX
1 Mile Run
5 Clean & Jerk (185/135)
1,200m Run
10 Clean & Jerk (185/135)
800m Run
15 Clean & Jerk (135/95)
400m Run
20 Clean & Jerk (135/95)
200m Run
BattleWolf Crossfit (Tuesday--October 17, 2017)
