Strength: Deadlift E1:15MOMx3
6 reps at 70%
WOD: "Interval Schminterval"
5 Min AMRAP
15 Alt. Dumbbell Snatch (50/35)
10 Box Jump Over (24/20)
2 min rest...
5 Min AMRAP
50 Double Under
15 Burpee
2 min rest...
5 Min AMRAP
15 Dumbbell Goblet Squats (50/35)
10 Push-ups
2 min rest...
5 Min AMRAP
50 Air Squats
20 Abmat Situps
