Skill: Alt. EMOM-6
Hollow Hold (accumulate 40 sec)
Superman Hold (accumulate 40 sec)
into 3 min to review kipping/gymnastic pulling technique
into 6 min to practice
WOD: "Wicked Rabbit"
For Time-18 min cap (must complete to count running toward challenge)
800m Run
50 Wall Ball (20/14)
20 Back Rack Lunges (155/105)
10 Shoulder to Overhead (155/105)
800m Run
