RETEST WEEK IS HERE!!!!
Strength: Take 10 min to find a 1RM Strict Press. Make sure you do not bend your knees at all and that the coach is there to verify your lift so you can put it on the PR Board!!!
WOD: "Locked Up"
4 Rounds for Time: 20 min time cap
400m Run
8 Deadlift (185/125)
8 Lateral Over Bar Burpees
8 Deadlift (185/125)
INT: Reduce Weight (155/105)
SC: Reduce Weight (135/105) & or shorten runs to 200m
Try to do the same version of this workout as you did last time so we can compare your fitness from just over 1 month ago.
