Gymnastic Conditioning: Alt EMOM-12 (RX/Int/Sc)
15/10/7 Push-Ups
30/24/16 Jumping Split Squats
12/9/6/ Ring Rows
50/25 Double Unders or 50 Single Unders
"Haste"
20 Cal Assault Bike
15 Cal Row
10 Cal Ski Erg
RX: Men must be sub 2:15 and women must be sub 3:15 (yes, this is harder than last time... and yes, I expect you to still RX this time)
