Barbell Conditioning: 14xEMOM
Perform 60% (rounded up) of your last full round on Death by thrusters last week EMOM for 14 min. For example; if I got 9 rounds, I would perform 60%*9= 5.4 rounded up to 6 reps every minute for 14 min. If you did not do death by thrusters last week, you got it today ;)... IF you completed the thruster challenge (Congrats Picciotti!), you can use this time to work on mobility, double unders, or catch up on that running challenge.
WOD: "Just Move"
3 Rounds for Time- 15 min time cap
400m Run
15 Goblet Squats (53/35)
10 American KB Swings (53/35)
