Core Work: 8 min Alt Emom
20 Hollow Rocks
10 Burpees
20 Hollow Rocks
Accumulate 30 sec L sit hanging from rig
WOD: "Pennywise"
For Time- 18 min Cap (must finish within cap to RX)
10 Strict Pull-Ups
20 Alt. Dumbbell Hang Power Snatch (50/35)
30 Freestanding Shoulder Taps
40 Alt. Dumbbell Ground to Overhead (50/35)
50 Hand Release Push Ups
60m Dumbbell Walking Lunge (50/35... 3x length of gym, carry dumbbell (1) however you'd like)
