Mobility: 10 Min, accumulate 2 min on each side of couch stretch and pigeon stretch
WOD: "Terrible"
5 Min AMRAP
400m Run Buy-In
10 Deadlift (225/155)
20 Wall Ball (20/14)
3 Min Rest
5 Min AMRAP
400m Run Buy-in
10 Deadlift (225/155)
20 SDHP (53/35 kb)
3 Min Rest- Change your weights
5 min AMRAP
400m Run Buy-In
20 Deadlift (135/85)
10 Squat Clean (135/85)
3 Min Rest
5 Min AMRAP
400m Run Buy-in
20 Deadlift (135/85)
10 Thruster (135/85)
