Strength: 6xE2MOM Full Clean & Jerk
4 Reps at 55% of 1RM
3 Reps at 65%
3 Reps at 65%
2 Reps at 75%
2 Reps at 75%
1 Rep at 85%
WOD: "Crossfit Open 15.1 and 15.1a"
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
Immediately into 6 min to find 1 rep Max Clean and Jerk (must load your own bar)
