Strength: 6x Alt E1.5MOM
Even: 2 Push Press at 80%
Odd: 10 HSPU (scale reps if needed or go to hand release pushups)
WOD: "Goalline Stance"
3 Rds Tabata (40 sec work/ 20 sec rest) max reps at each station
Toes-to-Bar
American Kettlebell Swing (53/35)
Row/Ski/Bike Calories (in that order. i.e. if rower is available, must do that)
Chest-to-Bar Pullups
Stationary Reverse Alternating Goblet Lunges (53/35)
*There is not any rest between rounds so keep track of total reps throughout all three rounds for your score.
