Strength: Back Squat
Every 15 seconds for 3 min perform 1 back squat at 60% of your 1 rep max. You may not rack the bar at any time during the 3 min. Rest 5 min. If successful, do again at 65%... if unsuccessful, do again at 55%. Partner with someone close to your height/lifting capability. 1 minute into your rest, they will start their 3 min of back squat.
WOD: "Gambling Man"
3 Rounds for Time- 16 min time cap
30 Double Unders
8 Front Squats (155/105)
5 Hang Cleans (155/105)
~Cash Out~ 1 mile run (must complete within time cap to count towards running challenge)
INT Option: 60 single unders, 8 front squats, 5 hang cleans 115/85, 1 mile cash out
SC Option: 45 Single Unders, 8 front squats, 5 hang cleans 95/65, 800m cash out
