The best day to start was always yesterday!
Warm-Up:
800m Run
5 Wall Walkers
5 Kick Ups (Scaled: Quarter Kick Ups)
15 KB Goblet Squats
10 Bottom Up KB Press (5 on each arm)
Foundation Development (Handstand Pushups):
1.) Review proper hand & head placement
2.) Body Awareness -- Identifying the differences in the hollow, arched and straight positions while inverted
3.) Capacity Test #3--Max Strict HSPU in 1 minute
4.) :30 on / :30 off Handstand Hold for 3 rounds
WOD: "Truth Serum"
20-15-10-15-20 of:'
DB Snatch (50/35)
Handstand Pushups
Cashout:
DB Single Arm Row (4 sets of 8 reps @ heavy as possible)
3-Count Pullup Negatives (6 sets of 5 reps)
