#SweatAngels
Warm-Up:
5 Rack Assisted Squat Therapy (See Video)
10 Russian Baby Makers (See Video)
20 Barbell Good Mornings
Power Day: "Back Squat"
**Take 15 minutes to build to a 20 rep max back squat
WOD: "Pandemonium"
3 Rounds (Each for time):
10 Bar Facing Burpees
5 Squat Cleans (185/125)
10 Bar Facing Burpees
*Rest in remaining time*
Cash Out:
DB Single Arm (4 sets of 8 reps on each arm)
3-Count Pullup Negatives (6 sets of 5 reps)
