BattleWolf Potluck
**Everyone is welcome, bring your favorite dish and join us at 6:30pm at BattleWolf Crossfit.
BattleWolf Notes:
~No 6:30 class today! The potluck will start after the end of the 5:30pm class....don't stress if you are running late, I am sure there will be more than enough food. You are welcome to bring any type of meat/side/dessert. I would encourage everyone to bring a folding chair if you have one, unless you don't mind sitting on the boxes or floor.
Strength: (Back Squat)
~Take 15 minutes to establish a 20 rep back squat. For most of our athletes, this should be their third time to complete this. Stress the importance of not getting mentally weak.
WOD: “Steam”
AMRAP 14:
20 Alt Pistols
10 C2B Pullups
20 Goblet Squats
10 Muscle Ups
**Scaling Options: Modify Pistols (or air squats for beginners), then progressively harder pulling movements. Athletes who can’t put together a min. of 5 MU, probably shouldn’t be trying to work through 10 MU today…encourage them to scale it down to 5 MU or 3 MU.
