#Everyday!
Gymnastic Technique: (T2B)
~Every 1:30 for 9 minutes alternate b/w the following:
*Complete 75% of your max UB T2B (Goal is to stay unbroken)
*50 ft HS Walk or 1:00 HS Hold on Wall/Box
WOD: “Trail of Tears”
AMRAP 25:
400m Weighted Run (20/14)
25 Wallballs (20/14)
10 HSPU
