Athlete---Frank Morales
Strength: (Push Press)
*Every two minutes for 10 minutes complete the following:
Set 1: 5 reps @ 60%
Set 2: 5 reps @ 65%
Set 3: 5 reps @ 70%
Set 4: 5 reps @ 75%
Set 5: 5 reps @ 80%
**Only continue to build in weight if you were successful in the previous set.
Benchmark WOD: “Helen”
3 rounds:
400m Run
21 KB Swings
12 Pullups
