Testing 1, 2...testing
Strength: (Overhead Squat)
**Take 10 minutes to build to a heavy single
~Then~
Every minute on the minute for 5 minutes complete 3 reps @ 75% of today’s heavy single.
WOD: “Bubblewrap”
For Time:
Buy In: 20/15 cal Assault Bike (Sub 1 min to RX)
Then
25 Deadlift (95/65)
20 Hang Power Clean
15 Push Press
10 Overhead Squat
***5 Burpee Penalty every time the bar touches the ground.
