Gymnastic Strength: (Strict Pullups)
**Every minute on the minute for 10 minutes complete:
~25% of your max rep Strict Pullups
***If you don't have more than 8 strict unbroken pullups, then you will continue to work on building maximal strength, by completing 2-3 assisted reps every minute on the minute.
Hero WOD: "Coffland
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
(30 minute time cap)
Scaling Option:
4oom Run and 15 pushups after each drop
