Strength: (Snatch)
**Every two minutes for 14 minutes complete the following:
High Hang (Hips) + Hang (Knee) + Full (Floor)
~All Snatches need to be caught with a 2 second pause in the receiving position
WOD: "Nasty Girls"
3 rounds:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
Scaling Options:
~Sub Burpee Pullups and/or reduce weight as needed
