Sycro Muscle-Ups for the win
Gymnastic Strength: (Strict HSPU)
**Every minute on the minute for 10 minutes complete:
~25% of your max set Strict HSPU
***If you are currently not able to perform a set larger than 8 strict hspu, you will complete 5 seated Z-Press every minute on the minute for 10 minutes.
WOD--"Thief in the Night"
AMRAP 18:
Climb the Ladder:
3 HSPU
3 Deadlift (225/155)
100m Run
6 HSPU
6 Deadlift
100m Run
9 HSPU
9 Deadlift
"
"
Continue climbing for the remainder of the AMRAP
(Scaling Options: Box HSPU; Reduce weight as needed)
