BattleWolf Crossfit (Thursday--November 30, 2017)

Strength:

Every two minutes  for 24 minutes alternate between the following:

8 Back Squat @ 75% of 1 rm

100m Sled Push @ AHAP

1 minute Goblet Squat Hold

50ft DB Front Rack Lunge (100/70)

WOD--”Buck Furpees”

For Time:

75 Bar Facing Burpees