Gymnastics: (Toes to Bar)
**Every 2 minutes for 10 minutes complete each set off of your max set of T2B:
Set 1: 40%
Set 2: 50%
Set 3: 60+% (Must get at least 60%, but go max effort)
Set 4: 40%
Set 5: 40%
WOD: “The Upside Down”
AMRAP 20:
30 Wallballs (20/14)
30 ft HS Walk or 200 ft Waiter Walk (50/35) **alternate hands at 100ft
30 Thrusters (45/35)
30 ft HS Walk or 200 ft Waiter Walk (50/35) **alternate hands at 100ft
