Crossfit Liftoff 2017
BattleWolf Notes: Please make sure you arrive early enough to properly warm up today. We will attempting a couple of 1 rep max lifts, so we want you to have ample time to find these numbers. On a different note, the Body Analytics Truck has been cancelled tomorrow. Tim apologizing for the inconvenience, but we will reschedule. Finally, please make sure you sign up and join us for the Sights and Sounds 5k Run that will take place this Saturday in downtown San Marcos.
Strength: (Snatch and Clean & Jerk)
~Take 25 minutes to establish a one rep max clean and jerk, and a one rep max snatch
WOD: "Crossfit Liftoff-ish 2017"
12 min AMRAP:
25 pullups
600m run
100 overhead squat (45#)
50 box jump (24'/20')
25 pullups
