#Wolfpack #BWCF
Gymnastic: (Pullups)
*EMOM 10:
~30% of your max set of strict pullups
WOD: “Cement Mixer”
Every 3 minutes for 21 minutes complete the following:
400m Run
12 Toes to Bar
Score: Fastest and Slowest Time
**Note: Athlete should stop at 2:25 of first round if they aren’t finished and only complete that many reps from there on out.
