BattleWolf Crossfit (Wednesday--December 6, 2017)

Athlete Christian Perez

WOD: “Crossfit Open 15.3”

    14 min AMRAP:

    7 Muscle ups

    50 Wallballs (20/14)

    100 Double Unders

**Subject to Change due to weather**

Conditioning (Cashout):

For Time:

800m Run

1 minute rest

400m Run

1 minute rest

200m Run