Athlete Lori Gallegos
Gymnastic: (Strict HSPU)
*EMOM 10:
~30% of your max set of strict handstand pushups
**Note: For those athletes who can’t complete a strict hspu will complete seated z press with either dumbbells or a barbell (5 reps every minute on the minute)
WOD: “Purgatory”
For Time:
60 Deadlift (95/65)
48 Hang Power Clean
36 Bar Facing Burpees
24 Overhead Squat
12 Squat Snatch
