Strength: (Front Squat)
Every two minutes for 12 minutes complete the following:
Set 1: 8 reps @ 55%
Set 2: 6 reps @ 60%
Set 3: 4 reps @ 70%
Set 4: 4 reps @ 80%
Set 5: 2 reps @ 85%
Set 6: 2 reps @ 90%
WOD: “Hindsight”
AMRAP 20:
2 Bar Muscle Ups
4 Strict HSPU
8 DB Hang Squat Clean (50/35)
~or~
AMRAP 20:
7 Pullups
7 DB Push Press (50/35)
7 DB Squat Clean or DB Front Squat (50/35)
**Scale weight as needed**
