#Everyday
Gymnastic Re-Test: (Strict Pullups)
*Retest max unbroken strict pullups and max strict pullups in one minute.
~Modify using partner as needed
Skill Conditioning: (10 minutes)
Even Minutes: Pullups (Beg: 5/ Int: 10/ Adv: 15 )
Odd Minutes: Pistols (Beg: 6 / Int: 10/ Adv: 10 Weighted)
WOD: "Spoiled Rotten"
For Time:
20 Burpees Over Bar
20 Toes to Bar
20 Hang Power Clean (185/125)
20 Toes to Bar
20 Burpees over Bar
15 minute time cap
